When was the last time you thought:
"My mind is definitely too active to meditate"?
"I need a better work-life balance (but I'm too busy to drive to a meditation class)"?
"I'm tired of feeling stressed, and I wish I had more energy to go with the flow"?
"I wish I was less reactive with my kids"?
"I'm a terrible sleeper, and I'm so anxious and depressed"?
"I'm so busy taking care of everyone else that I've been neglecting my own self-care"?
"I've tried (and failed) at mindfulness meditation practices, and meditation just doesn't work for me"?
"I'm happy enough in my career, but I really want to take it to the next level"?
"I'm tired of 'waiting for the next step' of my life (or career) to find happiness"?
"I'm ready to make real change in my life, and willing to do what it takes to get it"?
Work in Healthcare?
Check out our CME-accredited version of The REST Technique course, designed just for healthcare professionals!
More Patient With My Kids
A.N., User Experience Specialist, Chicago, IL
What is the REST Technique?
The REST Technique is a powerful, easy to do meditation practice that Dr. Jill Wener has adapted from her internationally-renowned live Conscious Health Meditation Course.
It's unlike any other type of meditation you've tried before.
Because it maximizes the 'stay and play' function of the parasympathetic nervous system, the REST Technique accesses a uniquely restful state that is up to 5 times more restful than sleep.
You'll always sit comfortably, with your back supported.
The mind has thoughts, just like the heart beats, so you will never be asked to clear your mind or control your thoughts!
You'll learn to become a self-sufficient meditator, without reliance on guided meditation recordings or apps.
You'll learn how to easily fit the meditation into your busy life (and your busy mind!), and it'll make you so efficient that you'll get the time back (and then some!).
The meditations are pleasant and easy-to-do, and you'll start noticing benefits quickly (there's NO SUFFERING in the REST Technique!).
Easy to Integrate Daily Practice
B.H., Photographer, Atlanta, GA
Master The REST Technique
Commit to Creating a Healthier, Happier YOU Today (with a technique that's easy to fit into your busy schedule)!
What's Inside the Course?
Here's What You'll Learn in This Life-Changing Course
LIMITED TIME OFFER!
When you enroll today, you'll get instant access to these amazing meditation resources.
MEDITATION TRACKER (digital download)
GUIDED COMPASSION MEDITATION (audio)
In the Mind of the Meditator (audio)
3 Practical Tools to Shift Your CHAOS to CALM and Recharge Instantly- Anytime, Anywhere (videos)
Meditation for Shift Workers (digital download)
Recommended Reading List (digital download)
Tapping 101 for Doctors (video)
Cultural Appropriation in the Wellness Space (4-part video series)
Why Learn the REST Technique?
Because Great Health and Relationships Begin With Focused Self-Care
The REST Technique Course Delivers
If reducing the impact of stress on your daily life is important to you, you NEED this course!
Greater calm and less reactivity
Increased compassion and empathy
Improved interpersonal relationships
Better health- including chronic pain, auto-immune diseases, and heart disease
Decreased depression and anxiety
Better problem-solving skills
Improved efficiency and productivity
An Invitation to Be Present
J.C., Mindfulness Meditation Teacher, Deerfield, IL
Your Course Instructor
Jill Wener, MD
Like many healthcare professionals, Jill was initially skeptical of spiritual practices. However, as she learned the science behind Conscious Health Meditation, she embraced the training and marveled at the results of the practice.
After 2 years of advanced coursework, Jill completed her 3-month teacher training in Rishikesh, India in April, 2016. After several years of teaching meditation to healthcare professionals nationwide in her live courses, Jill used her expertise and experience to adapt the fundamentals of the powerful Conscious Health Meditation practice to create the The Rest Technique Online Course.
Jill strongly believes that there is no 'quick fix'; no singular technique can address all of the physical and emotional challenges of today's society. When she discovered tapping at a conference for women physicians in 2017 and began using it herself, she was amazed at how well it complemented her meditation practice and helped her to let go of long-held limiting beliefs. She became certified in tapping in 2019, and finds tremendous joy facilitating incredible growth and benefits with her tapping clients.
Jill’s 8+ years of practicing and teaching meditation and tapping, combined with the teaching and mentoring skills developed during her academic medical career, her personal experience with burnout, and her intimate understanding of the healthcare system, make her uniquely suited to teach The REST Technique and tapping to healthcare professionals from all fields.
As a nationally-renowned expert in physician wellness, Jill uses meditation and tapping as key tools in her holistic approach to wellness and stress management. In addition to teaching The REST Technique Online course and her live Conscious Health Meditation courses and working one-on-one with tapping clients, Jill has presented on tapping and stress reduction at medical conferences on the regional and national level.
This Method of Meditation Really Works
L.B., Web Developer and Marketing expert, Atlanta, GA
Change Your Life
and Your Health
Put the REST Technique
to Work for You!
Still Have Questions?
How long will it take me to complete the course?
This course consists of 15 actionable learning modules. On average, students complete the course in about 3 weeks. However, you are under no pressure to complete the course in that time frame.
How long will I have access to the course?
You'll have access to the course for 2 years after purchase!
What if I'm unhappy with my purchase?
Well, I would be sad! But if you're really unhappy with the course after completing 3 modules, just email me within 5 days to get a full refund.
I still have a question, how can I contact you?
I'd be happy to answer any questions you might have. Just email me at firstname.lastname@example.org
Will I be able to interact with other students in the course?
Yes, you'll be able to join our private Facebook group after you enroll in the course. There you can interact and share your experiences in the course with other physicians in the course.
Do I need prior experience with meditation before I can enroll in the course?
Absolutely not! All are welcome. We'll spend the first few modules going over the fundamentals of meditation and the REST technique. You'll be amazed at how easy it is to master this meditation. I can't wait to teach you!
What does REST stand for?
The REST Technique is so effective because it maximizes parasympathetic activity and minimizes sympathetic activity, and in doing so, it is up to 5 times more restful than sleep. The REST acronym emphasizes the deep rest you will achieve during your meditation, and is an intimate part of the technique that you will learn in the course.
Is there a discount available for students?
Yes! The sooner you learn the REST Technique, the better. If you are a current full-time student, you will receive 60% off the course fee. Just email us at email@example.com, and we'll send you a coupon code.
What's the difference between this course and 'Meditation for Doctors: A Guide to the REST Technique'?
The content for 'Meditation for Doctors: A Guide to the REST Technique' is geared towards physicians' (and other clinicians') understanding of some health issues and physiology. It is also accredited for continuing education credits for doctors, nurses, PA's, NP's, occupational and physical therapists, nutritionists, and social workers.
The meditation technique, however, applies to people of all professions and backgrounds! The doctor-specific course was so popular and effective that we kept getting requests to adapt the course for non-physicians. 'The REST Technique: Simple, Effective Meditation For The Busy Mind' is our answer to those requests. And it was designed with YOU in mind.
What Jill's Students Say
Time Just for Me
-L.L., Hospice Coordinator, Atlanta, GA
A Gift of Stress Release
DR RUPEL DEDHIA, CHICAGO, IL
A Lasting Affect on My Thought Process and Approach in My Day to Day
D.A., Chicago, IL
Passion for a Practical Approach to Meditation
B.A., Business Executive, Chicago, IL
Experience Meditation Like You've Never Seen it Before!
*Get incredible, quick benefits without clearing the mind, controlling your thoughts, or sitting uncomfortably.
5 Day - 100% MONEY BACK GUARANTEE ON BOTH PAYMENT PLAN OPTIONS
Two monthly payments of $279
2 Monthly Installments