When was the last time you thought:

  • "My mind is definitely too active to meditate"?

  • "I need a better work-life balance (but I'm too busy to drive to a meditation class)"?

  • "I'm tired of feeling stressed, and I wish I had more energy to go with the flow"?

  • "I wish I was less reactive with my kids"?

  • "I'm a terrible sleeper, and I'm so anxious and depressed"?

  • "I'm so busy taking care of everyone else that I've been neglecting my own self-care"?

  • "I've tried (and failed) at mindfulness meditation practices, and meditation just doesn't work for me"?

  • "I'm happy enough in my career, but I really want to take it to the next level"?

  • "I'm tired of 'waiting for the next step' of my life (or career) to find happiness"?

  • "I'm ready to make real change in my life, and willing to do what it takes to get it"?

If these questions sound familiar, then The REST Technique is for you.

This Outside-the-Box Meditation Course Will Help You:

  • Get Better Sleep

    Improve your sleep and catch up on years (decades!) of chronic sleep deprivation. How? The REST Technique is up to 5 times more restful than sleep.

  • Increase Your Energy and Creativity

    Increase energy and creativity to come up with impactful solutions to improve the your personal and professional life. Get more done in less time. Improve digestion and immune function, leading to less sick days and more energy.

  • Become Less Reactive

    Become less reactive with your kids as well as in high-stakes personal and professional situations. Be more easily adaptable to changes and setbacks. Maximize your ‘Adaptation Energy’.

  • Be There For Your Family, Friends and Colleagues

    Reconnect with your compassion and empathy, your friends, family, co-workers, and yourself. Stay present while navigating the hectic demands of your everyday life.

  • Improve Your Health As You Re-Wire Your Body's Stress Response

    Neutralize the effects of near-constant survival mode and increase production of serotonin, dopamine, DHEA-S, and endorphins, which can help with illnesses such as chronic pain, auto-immune disease, and heart disease.

  • Master an Easy-to-Learn Meditation Technique

    'The REST Technique' is absolutely simple and can be learned by anyone, even (especially) someone who believes they are too stressed or high-strung to meditate.

Work in Healthcare?

Check out our CME-accredited version of The REST Technique course, designed just for healthcare professionals!

Get CME for Meditation Now!

More Patient With My Kids

A.N., User Experience Specialist, Chicago, IL

"Jill is so passionate about meditation and her energy is contagious! She's an excellent teacher and has an easy-going style that makes it fun. I meditate on the train to and from work and the results have been pretty dramatic. My anxiety and stress levels have decreased so much. I am more patient with my kids and don't get rattled by things going wrong like I used to. I was even told by my boss that I am 'very even-keeled'."

The REST Technique is a powerful, easy to do meditation practice that Dr. Jill Wener has adapted from her internationally-renowned live Conscious Health Meditation Course.

It's unlike any other type of meditation you've tried before.

  • Because it maximizes the 'stay and play' function of the parasympathetic nervous system, the REST Technique accesses a uniquely restful state that is up to 5 times more restful than sleep.

  • You'll always sit comfortably, with your back supported.

  • The mind has thoughts, just like the heart beats, so you will never be asked to clear your mind or control your thoughts!

  • You'll learn to become a self-sufficient meditator, without reliance on guided meditation recordings or apps.

  • You'll learn how to easily fit the meditation into your busy life (and your busy mind!), and it'll make you so efficient that you'll get the time back (and then some!).

  • The meditations are pleasant and easy-to-do, and you'll start noticing benefits quickly (there's NO SUFFERING in the REST Technique!).

Easy to Integrate Daily Practice

B.H., Photographer, Atlanta, GA

I highly recommend the REST Technique course. I've attended other meditation education, and nothing ever "stuck" for me. I found it too frustrating and/or uncomfortable. I've already begun seeing positive influences of the practice. I have more patience with my son (more adaptation energy) and my health has improved."
Begin Today!

Master The REST Technique

Commit to Creating a Healthier, Happier YOU Today (with a technique that's easy to fit into your busy schedule)!


What's Inside the Course?

Here's What You'll Learn in This Life-Changing Course

Online meditation course

The Bonuses

When you enroll today, you'll get instant access to these amazing meditation resources.

  • MEDITATION TRACKER (digital download)


  • In the Mind of the Meditator (audio)

  • 3 Practical Tools to Shift Your CHAOS to CALM and Recharge Instantly- Anytime, Anywhere (videos)

  • Meditation for Shift Workers (digital download)

  • Recommended Reading List (digital download)

  • Tapping 101 for Doctors (video)

  • Cultural Appropriation in the Wellness Space (4-part video series)

Why Learn the REST Technique?

Because Great Health and Relationships Begin With Focused Self-Care

Enroll Now!

The REST Technique Course Delivers

If reducing the impact of stress on your daily life is important to you, you NEED this course!

  • Greater calm and less reactivity

  • Increased compassion and empathy

  • Improved interpersonal relationships

  • Better sleep

  • Better health- including chronic pain, auto-immune diseases, and heart disease

  • Decreased depression and anxiety

  • Better problem-solving skills

  • Improved efficiency and productivity

An Invitation to Be Present

J.C., Mindfulness Meditation Teacher, Deerfield, IL

"Jill is an excellent teacher. She is clear, relatable and accessible on the course's Facebook group. Her knowledge of meditation, combined with her knowledge of science and all things medical provide a very comprehensive view of how the REST Technique works and why it is helpful. She teaches the technique in a way that all can understand. I teach other types of meditation and absolutely recommend the REST Technique to anyone as an invitation to be present to life, to tap into calm and de-stressing!"

Your Course Instructor

Jill Wener, MD

Jill Wener, MD

After 10+ years practicing Internal Medicine in a busy urban hospital, Jill knows firsthand what severe stress and burnout feel like. In the midst of her own burnout, she was introduced to Conscious Health Meditation, and it had a profound effect on her resilience and reactivity.

Like many healthcare professionals, Jill was initially skeptical of spiritual practices. However, as she learned the science behind Conscious Health Meditation, she embraced the training and marveled at the results of the practice.

After 2 years of advanced coursework, Jill completed her 3-month teacher training in Rishikesh, India in April, 2016. After several years of teaching meditation to healthcare professionals nationwide in her live courses, Jill used her expertise and experience to adapt the fundamentals of the powerful Conscious Health Meditation practice to create the The Rest Technique Online Course.

Jill strongly believes that there is no 'quick fix'; no singular technique can address all of the physical and emotional challenges of today's society. When she discovered tapping at a conference for women physicians in 2017 and began using it herself, she was amazed at how well it complemented her meditation practice and helped her to let go of long-held limiting beliefs. She became certified in tapping in 2019, and finds tremendous joy facilitating incredible growth and benefits with her tapping clients.

Jill’s 8+ years of practicing and teaching meditation and tapping, combined with the teaching and mentoring skills developed during her academic medical career, her personal experience with burnout, and her intimate understanding of the healthcare system, make her uniquely suited to teach The REST Technique and tapping to healthcare professionals from all fields.

As a nationally-renowned expert in physician wellness, Jill uses meditation and tapping as key tools in her holistic approach to wellness and stress management. In addition to teaching The REST Technique Online course and her live Conscious Health Meditation courses and working one-on-one with tapping clients, Jill has presented on tapping and stress reduction at medical conferences on the regional and national level.

This Method of Meditation Really Works

L.B., Web Developer and Marketing expert, Atlanta, GA

"This method of meditation really works. I am already feeling the stress start to leave and more focus and clarity showing up in its place. I can hardly wait for my next meditation."

Change Your Life
and Your Health

Put the REST Technique
to Work for You!

Enroll Now!

Still Have Questions?

  • How long will it take me to complete the course?

    This course consists of 15 actionable learning modules. On average, students complete the course in about 3 weeks. However, you are under no pressure to complete the course in that time frame.

  • How long will I have access to the course?

    You'll have access to the course for 2 years after purchase!

  • What if I'm unhappy with my purchase?

    Well, I would be sad! But if you're really unhappy with the course after completing 3 modules, just email me within 5 days to get a full refund.

  • I still have a question, how can I contact you?

    I'd be happy to answer any questions you might have. Just email me at info@jillwener.com

  • Will I be able to interact with other students in the course?

    Yes, you'll be able to join our private Facebook group after you enroll in the course. There you can interact and share your experiences in the course with other physicians in the course.

  • Do I need prior experience with meditation before I can enroll in the course?

    Absolutely not! All are welcome. We'll spend the first few modules going over the fundamentals of meditation and the REST technique. You'll be amazed at how easy it is to master this meditation. I can't wait to teach you!

  • What does REST stand for?

    The REST Technique is so effective because it maximizes parasympathetic activity and minimizes sympathetic activity, and in doing so, it is up to 5 times more restful than sleep. The REST acronym emphasizes the deep rest you will achieve during your meditation, and is an intimate part of the technique that you will learn in the course.

  • Is there a discount available for students?

    Yes! The sooner you learn the REST Technique, the better. If you are a current full-time student, you will receive 60% off the course fee. Just email us at info@jillwener.com, and we'll send you a coupon code.

  • What's the difference between this course and 'Meditation for Doctors: A Guide to the REST Technique'?

    The content for 'Meditation for Doctors: A Guide to the REST Technique' is geared towards physicians' (and other clinicians') understanding of some health issues and physiology. It is also accredited for continuing education credits for doctors, nurses, PA's, NP's, occupational and physical therapists, nutritionists, and social workers.

    The meditation technique, however, applies to people of all professions and backgrounds! The doctor-specific course was so popular and effective that we kept getting requests to adapt the course for non-physicians. 'The REST Technique: Simple, Effective Meditation For The Busy Mind' is our answer to those requests. And it was designed with YOU in mind.

What Jill's Students Say

 -L.L., Hospice Coordinator, Atlanta, GA

Time Just for Me

-L.L., Hospice Coordinator, Atlanta, GA

"The REST Technique is simple to do and so refreshing, relaxing and re-setting. I look forward to the time set aside just for me. I can already feel myself reacting more calmly and with a little more distance to challenging or stressful situations. Jill is a skilled, inspiring teacher whose integrity and passion for meditation is positively infectious."

A Gift of Stress Release


“I truly feel so fortunate that I was able to learn this form of meditation. I feel very comfortable with the meditation and hope to continue forming this habit. The ability to embrace thoughts and recognize that the body’s release of stress via physical “symptoms” was beautiful. This technique will best help me to maintain purpose and to learn how to maintain a calmness/stillness and remain even-keeled.”
 D.A., Chicago, IL

A Lasting Affect on My Thought Process and Approach in My Day to Day

D.A., Chicago, IL

"Learning, and now doing, meditation has been a meaningful addition to my life so far. It is surprisingly simple and impactful. The time spent meditating is rejuvenating, and in my experience it is having a lasting affect on my thought process and approach in my day to day."
B.A., Business Executive, Chicago, IL

Passion for a Practical Approach to Meditation

B.A., Business Executive, Chicago, IL

"Jill's passion for a practical approach to meditation was evident. The informal but thorough teaching approach worked well for me."

Experience Meditation Like You've Never Seen it Before!

*Get incredible, quick benefits without clearing the mind, controlling your thoughts, or sitting uncomfortably.


Shift Your CHAOS

With The REST Technique

Enroll Now!

Not Ready For the Course, but Need Some Calm in the Chaos RIGHT NOW?

Shift Your CHAOS to CALM in 60 Seconds (or less) With These Foolproof Stress Reduction Techniques!


See You in the Course!